Expert Knee Pain Relief in Lenexa, Kansas
Comprehensive treatment for knee arthritis, meniscus tears, runner's knee, and all types of knee pain. Serving Lenexa City Center, Sar-Ko-Par Trails, and surrounding areas.
Knee Pain Treatment in Lenexa
Knee pain is one of the most common musculoskeletal complaints, affecting people of all ages and activity levels in Lenexa, Kansas. Whether you're an active runner enjoying the Sar-Ko-Par Trails, a weekend warrior playing sports at Black Hoof Park, or someone dealing with arthritis pain, knee problems can significantly impact your quality of life and ability to stay active.
At Move Muscle & Joint, our experienced team of physical therapists and chiropractors provides comprehensive, evidence-based treatment for all types of knee pain. Our Lenexa clinic, conveniently located near Lenexa City Center and serving the 66215, 66219, 66220, and 66227 zip codes, specializes in identifying the root cause of your knee pain and creating personalized treatment plans that get you back to the activities you love.
We treat a wide range of knee conditions including osteoarthritis, meniscus tears, ACL and MCL injuries, patellofemoral pain syndrome (runner's knee), patellar tendinitis (jumper's knee), IT band syndrome, bursitis, and post-surgical rehabilitation. Our goal is to help you achieve lasting pain relief, restore full function, and prevent future knee problems through targeted treatment and education.
Common Knee Pain Symptoms
Pain Symptoms
- •Sharp pain with movement or weight-bearing
- •Dull, aching pain at rest
- •Pain when climbing stairs or squatting
- •Pain behind or around the kneecap
Mechanical Symptoms
- •Swelling or inflammation
- •Stiffness, especially in the morning
- •Clicking, popping, or grinding sensations
- •Knee giving way or feeling unstable
Functional Limitations
- •Difficulty walking or running
- •Trouble kneeling or squatting
- •Limited range of motion
- •Inability to fully straighten or bend knee
Activity-Related Pain
- •Pain during or after running
- •Discomfort with prolonged sitting
- •Pain when getting up from a chair
- •Increased pain with weather changes
Our Lenexa Knee Pain Treatment Approach
Comprehensive Assessment
We begin with a thorough evaluation to identify the specific cause of your knee pain. Our Lenexa team examines your knee structure, biomechanics, muscle strength, flexibility, and movement patterns to create a targeted treatment plan that addresses your unique needs.
Physical Therapy
Our physical therapists use evidence-based exercises to strengthen the muscles supporting your knee, improve flexibility, and restore proper movement patterns. We focus on quadriceps, hamstrings, and hip strengthening to reduce knee stress and prevent future injuries.
Chiropractic Care
Proper alignment of the hips, pelvis, and lower extremities is crucial for knee health. Our chiropractors address biomechanical issues that may be contributing to your knee pain, helping to reduce stress on the knee joint and improve overall function.
Shockwave Therapy
For chronic knee conditions like patellar tendinitis or arthritis, shockwave therapy can accelerate healing, reduce inflammation, and provide significant pain relief. This advanced treatment stimulates tissue regeneration and improves blood flow to the affected area.
Manual Therapy
Our hands-on techniques including joint mobilization, soft tissue massage, and myofascial release help reduce pain, improve mobility, and address muscle imbalances that contribute to knee problems.
Activity Modification & Prevention
We provide guidance on proper running form, training modifications, footwear selection, and activity progression to help you stay active while protecting your knees. Our goal is to keep you doing what you love safely and pain-free.
Frequently Asked Questions
What causes knee pain in Lenexa residents?
Knee pain can result from various causes including arthritis, meniscus tears, ligament injuries (ACL, MCL), patellofemoral pain syndrome, tendinitis, bursitis, and overuse from activities like running on Sar-Ko-Par Trails. Our Lenexa team identifies the specific cause to create an effective treatment plan.
Can physical therapy help knee arthritis in Lenexa?
Yes, physical therapy is highly effective for knee arthritis. Our Lenexa physical therapists use strengthening exercises, manual therapy, and movement training to reduce pain, improve function, and slow arthritis progression. Many patients avoid or delay surgery through consistent physical therapy.
How long does knee pain treatment take in Lenexa?
Treatment duration depends on the cause and severity of your knee pain. Acute injuries may improve in 4-6 weeks, while chronic conditions like arthritis require ongoing management. Most Lenexa patients notice significant improvement within the first few weeks of treatment.
Do you treat runner's knee in Lenexa?
Yes, we specialize in treating runner's knee (patellofemoral pain syndrome). Our Lenexa clinic serves many runners from Sar-Ko-Par Trails and surrounding areas. We address biomechanical issues, strengthen supporting muscles, and provide running form analysis to prevent recurrence.
Ready to Find Relief from Knee Pain in Lenexa?
Don't let knee pain keep you from enjoying an active lifestyle. Our Lenexa team is here to help you get back to running, hiking, and all the activities you love.
Serving Lenexa City Center, Sar-Ko-Par Trails, Black Hoof Park, and all of Lenexa, KS (66215, 66219, 66220, 66227)